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Up Coming Events

Cycling to Raise Awareness for Local Prostate Cancer Support Group

100 mile bike ride
April 12, 2014, Saturday, Leaving 8:45-9am from Seal Beach Pier, heading south to Torrey Pines then East to Scripps Ranch.
Event Contact: 619-804-5043

Past Events

September 25, 2011 8:00 - 11:00 am Lake Miramar in Scripps Ranch, San Diego, CA

Funny Face Sandwich

Healthy Eating is Fun! That was our theme at this year's MROF Lemon Run held September 25, 2011 at Miramar Lake, an event to raise money for childhood cancer research. Read More







June 18 - 8am - 10 am

Fitness with PeakFindersTraining Group Walk and Stretch. AFC half marathon training. De Anza Cove. View Details and Flyer

Grocery tour

June 22, 2011

Grocery Tour for Healthy Eating benefits Sharp HealthCare Foundation.

Walk jog get together May 21 at Balboa Park

To celebrate all the wonderful work Mama's Ktichen has provided our community we will be having a walk jog get together May 21 at Balboa Park. We will meet in front of the Botanical Gardens at 8:30am. The walk will be a 3 mile loop around the park finishing with some stretching. This is a free event but we are accepting a donation in the form of a non-perishable food item for Mama's Kitchen. View Flyer for more details and to learn about what items you can donate. This will be a fun time!!

In addition, we will end the walk Jog at Alex's Lemonade Stand's Grand Stand Ceremony to replenish with a cup of Lemonade and support their cause.

April 23, Saturday - Nature Walk, Mission Trails, 8am Read the blog for more details

To celebrate ECOLIFE Foundation and learn more about what they are doing please join us for a fun hike at Mission Trails. Info and Flyer

FIND YOUR "FIT" IN 2011 - March 12th 8am-10am


Join us for a group walk/jog and stretch on Saturday, March 12th from 8 am - 10 am at Liberty Station in Point Loma!

For more details and to sign up visit FivePeaksFitness. View Flyer

Sign up for the Peak Finders Training group led by Chris Heslin.



Cowles Mountain hike


Join us for a fun hike up Cowles Mountain, February 26, 8-10am, Saturday

Main Trail at Cowles Mountain San Carlos, CA

This is a fun get together to meet people, stay fit and bring awareness to Dreams For Change. A special thanks goes to Cyndi Kalbaugh for arranging this get together and Chris Heslin from for providing nutrition and exercise information for all who attend. For moreinformation view or print flyer

Let's meet for a Walk - January 23, Sunday

If you have not signed up for the Carlsbad Half marathon then come on out to kick off 2011 with AQLife. We will do an easy 30-40 minute walk followed by a 10-15 minute stretch.

More information please email

"Burn it to Earn it" Thanksgiving Day Turkey Tri - 1 mile swim, 16 mile bike, 5 mile run.












Oct 30, 2010 Helping Our Community - Walk Jog Work Shop

Walk Jog Workshop - October 30, 2010 - Mission Bay Visitor Center

Walk Jog

AQLife had their 2nd event October 30th and although it rained we still had a few super motivated people show up.

Chris Heslin, who is an Exercise Physiologist, Nutritionist and Trainer, educated us about the benefits of interval training, instructed us on how to properly do the intervals, and then had us all take part in demonstrating the different types of intervals.

The session ended with stretching as Chris demonstrated and explained the various stretches to promote recovery.

Although this event did not promote a specific non-profit organization, AQLife encouraged everyone to donate to a San Diego based non-profit organization of their choice, volunteer to help our community or just lend a hand in any way they can for the month of October.

Please enjoy Chris Heslin's article titled "Miximize Your Cardio with Interval training"

More Photos

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Our Fun 3 mile Walk/Run August 22 was a Success!
Miramar Lake
A $2 donation was Welcomed

View More Photos

Our event was a big succes! We had 70 walkers/runners and almost $300 in donations. We all had fun exercising, meeting people and helping a great cause.

Miramar Aug 22, 2010. 3 mile fun run

Thanks to everyone who particpated and who were so generous with their donations to Elder Help of San Diego, a non-profit organization committed to maintaining our seniors independence.

If you would still like to donate directly on behalf of
Athletes for the Quality of Life Click Here

This event was developed by both Health Fitness Advisor and Athletes for the Quality of Life.

Special thanks goes to our local community businesses who provided Food and Raffle prizes: Von's, Trader Joe's, Henry's Marketplace, Chula Vista, Laces Running Company, Starbuck's, Z Pizza,and thanks to Vaughngo Photography.

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